Which Toppers Work Better For Side Sleepers and Stomach Sleepers?
Which mattresses and materials work best for which types of sleepers, i.e. 4″ topper for a side sleeper versus a 2″ topper for a stomach sleeper?
Everyone has their favorite sleeping position. Some people have to lie on their backs to sleep. Others can’t sleep unless they are on their stomachs. Many people like sleeping on their sides. Keeping this in mind, it is important to note that all mattresses are not created equal. One mattress may be perfect for one person and completely wrong for another. Understand which types of mattresses are best for you and your sleeping position.
Firm mattresses are great for back sleepers. Don’t be misled. Firm does not mean hard when talking about mattresses. If you are a back sleeper, it is important to get a firm mattress to keep your spine aligned. It is also helpful to use a pillow or wedge under your legs when you are on your back. This reduces the traction from the muscles that are connected to your spine. Back sleepers should choose a firm mattress that offers support to the spine, while also allowing comfort for the muscles and joints.
Side sleepers require a different mattress than back sleepers or stomach sleepers. Although firm mattresses work better for back sleepers than they do for side sleepers, don’t assume that a soft mattress is better for those that sleep on their side. If you are a side sleeper, choose a semi-firm mattress that will offer your spine support. Also, choose a mattress that will conform to your individual body. You must put a pillow or wedge between your legs to prevent your spine and pelvis from rotating. Try a good quality memory foam mattress, along with a memory foam pillow between your legs.
It is actually not recommended that you sleep on your stomach. This is because of the rotational position that your neck has to be in for a long period of time. But, if you can’t make the switch to lie on your side or back, there are still some things you can do to enjoy a good night’s sleep. Use a mattress that is soft enough on the surface to substitute as a pillow. Try not to use a pillow as it will cause your neck to be further rotated. You can find comfort when lying on your stomach if you choose a softer mattress, but is still firm enough to provide support.
Back sleepers will require the firmest mattress. Side sleepers should get a slightly less firm mattress. Stomach sleepers will require the softest mattress to compensate for the lack of pillow. Remember, these are recommendations only. Choose a mattress that is firm enough to provide support to your spine and joints, yet one that will give you the comfort that you need.
